Binge and Overeating Recovery Podcast Artwork Image

Binge and Overeating Recovery

Shelley Treacher Overeating, Anxiety, & Loneliness

Support for people who feel frustrated about binge-eating or overeating. In these podcasts, you will find help with understanding and overcoming comfort eating, emotional eating, stress eating, food addiction, compulsive eating, and also the feelings that underlie these habits, like shame, worry, and loneliness.

Recent Episodes

No Sugar Month - This Is How Professionals Stop Comfort Eating August 04, 2021 Episode artwork The Secrets to Breaking Habits - How to break the powerful habit of comfort eatingJuly 27, 2021 Episode artwork Lockdown overeating: How can mindful eating help?July 21, 2021 Episode artwork Turn your childhood low self-worth into healingJuly 14, 2021 Episode artwork Open The Gates To Self-Worth & Change The Core Beliefs That Lead To Comfort EatingJuly 07, 2021 Episode artwork Interesting Facts You May Not Know About Self-WorthJune 29, 2021 Episode artwork The Mystery Revealed - What it really takes to stop comfort eatingJune 22, 2021 Episode artwork Feeling at home in your body is essential for your comfort eating recovery successJune 15, 2021 Episode artwork The surprising tool to help you stop comfort eating: EmbodimentJune 09, 2021 Episode artwork How to comfort yourself, without comfort eating - 8 TechniquesJune 03, 2021 Episode artwork Your relationship with yourself & the role of kindness, with binge-eatingMay 17, 2021 Episode artwork Worry, Anxiety & Comfort EatingApril 30, 2021 Episode artwork Anger, Self- Punishment, and Binge-EatingApril 16, 2021 Episode artwork Shame and Binge-EatingMarch 11, 2021 Episode artwork For the binge eater who puts everyone else first.February 10, 2021 Episode artwork Procrastination - Realistic New Year Resolutions and new habits for the comfort eater.January 20, 2021 Episode artwork Coping with Covid Christmas, loneliness, and comfort eatingDecember 15, 2020 Episode artwork Body Shame - Binge Eating and Body ImageDecember 02, 2020 Episode artwork Binge- Eating in the EveningNovember 18, 2020 Episode artwork Blame. Binge. Shame. Repeat - The self critic behind the binge eaterNovember 03, 2020 Episode artwork Are you a comfort eater, emotional eater, or binge eater? How to recognise itOctober 16, 2020 Episode artwork