Most of us feel inadequate. We imagine others are better than us, think they have a perfect life, and feel we are frauds waiting to be discovered. Most of us think that someone else could do better. It's this feeling that can lead to binge-eating or addiction.
Try this podcast next: How to Stop Procrastinating
Citations
Some ideas here were inspired by a Nicabm training on working with Imposter Syndrome. You can buy your full training programme here
Get Your Comfort Eating Recovery Starter Kit here
Have a question or comment? shelley_treacher@hotmail.com
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