In this episode, I carry on talking about the particular things that binge or comfort eaters face. This episode is about binge-eating at a certain time of the day or week.
In today's episode:
Being able to prioritise yourself is what you need to choose to stop overeating naturally. Here, I talk you through understanding what's behind your eating in the evening (or at specific times), and how this relates to being able to address what you really want and need.
Try this podcast next: 10 Ways to Overcome Anxiety
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