This podcast is about the difficulties we face during the Christmas season. Here you’ll find ways to approach COVID-19 Christmas challenges, particularly loneliness, and binge-eating. But this episode is not just for comfort eaters:
This episode will help you to cope with being human this Christmas by understanding what's going on for you, and remembering love. I encourage you to take time to allow pleasure, and claim the space to remember what’s important to you.
Another podcast for you: How Do I Stop Self-Criticism?
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