How to COPE WITH Feelings of SHAME

Shame is a frequent, intense and uncomfortable experience for the binge-eater.

In this podcast:

1. What shame or embarrassment are for the overeater, and what’s behind it
2. How shame and embarrassment play out for the binge-eater
3. How to start to deal with it

Shame shows our passion, rather than our failure.

Another podcast you might love: How Do I Stop Self-Criticism?

Citations
Some ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.