Stress, Anxiety & Binge-Eating Recovery Podcast

The Mystery Revealed - What It Really Takes To STOP BINGE-EATING

June 22, 2021 Shelley Treacher Underground Confidence Recovery Season 2 Episode 10
Stress, Anxiety & Binge-Eating Recovery Podcast
The Mystery Revealed - What It Really Takes To STOP BINGE-EATING
Show Notes

This podcast is about helping you to recognise, understand, manage and overcome emotional eating. So, today, it's time to summarise.

In this podcast

  • What emotional eating is
  • What it really takes to stop

Another podcast for you: How Do I Stop Self-Criticism?

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