Underground Confidence

The Secrets to Breaking Habits - How to break the powerful habit of comfort eating

July 27, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 15
Underground Confidence
The Secrets to Breaking Habits - How to break the powerful habit of comfort eating
Show Notes

“You can easily change this habit; you just need to spend some time experimenting with other routines to see what can deliver something similar to that old reward" - Charles Duhigg

Comfort eating is a powerful habit. Habits may be defined as actions you take on a regular basis without thinking about it. So, here I explore the latest tips and tricks to breaking a habit:

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If you can’t stop eating, and you don’t know why....
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
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'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).
You can see all the details of the programme here:
https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:
Contact
: [email protected]
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?

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Citations
Charles Duhigg - The Power of Habit
Jeremy Dean - Making Habits, Breaking Habits
Gretchen Rubin - Better Than Before