Stress, Anxiety & Binge-Eating Recovery Podcast

“I Eat When I’m BORED” - What is Boredom?

December 14, 2021 Shelley Treacher Underground Confidence Recovery Season 2 Episode 42
Stress, Anxiety & Binge-Eating Recovery Podcast
“I Eat When I’m BORED” - What is Boredom?
Show Notes

Today, I'm asking you to think about what your boredom really signifies. One of the things I hear people say frequently, is that they eat because they're bored. This was particularly common during Covid-19 lockdowns. There's a lot more behind boredom than you might initially realise...

Your next podcast: How to Stop Procrastinating

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