Stress, Anxiety & Binge-Eating Recovery Podcast

Christmas Overproductivity & Guilt- How to WIND DOWN

December 15, 2021 Shelley Treacher Underground Confidence Recovery Season 2 Episode 43
Stress, Anxiety & Binge-Eating Recovery Podcast
Christmas Overproductivity & Guilt- How to WIND DOWN
Show Notes

Productivity can be another addiction, that typically goes hand in hand with comfort eating. So, today, I talk about Christmas overeating and how to recognise and wind down from being over productive. Because so many of us feel we need to push through, when really we need to stop!

Another podcast for you: 10 Ways to Overcome Anxiety

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