Underground Confidence

Are you a comfort eater, emotional eater, or binge eater? How to recognise it

October 16, 2020 Shelley Treacher Season 1 Episode 1
Underground Confidence
Are you a comfort eater, emotional eater, or binge eater? How to recognise it
Show Notes

In this introductory episode I help you to understand why it's so hard to stop yourself overeating and binge-eating, and explain how you can recognise what's behind your eating.

This podcast is for you if you're sick of:

  • diets
  • being told you need to lose weight by Doctors and well-meaning relatives 
  • not being able to stop overeating

Here,  I really talk about the side of overeating that people don’t usually talk about: the emotional and psychological side. 

In today's episode:

  • The real reasons why you can’t stop overeating
  •  Support for your journey to stopping binge-eating altogether 
  • Start to understand what’s going on for you
  • Find a place of knowledge and self-compassion
  • Learn new skills

A place of self-hatred is a poor place to give up comfort eating. But from a place of genuine self-respect, it is possible to choose to stop.  That's what I talk about here.

Start your journey to recovery with me, in this podcast, today.

Do you have a question or comment? Let me know!

Want to go further?

Join my mailing list here

If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and
make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).
You can see all the details of the programme here:

For more support:
Contact: [email protected]
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?

Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'

If you like this podcast, please share it or leave a review on Apple Podcasts!