In this introductory episode I help you to understand why it's so hard to stop yourself overeating and binge-eating, and explain how you can recognise what's behind your eating.
This podcast is for you if you're sick of:
Here, I really talk about the side of overeating that people don’t usually talk about: the emotional and psychological side.
In today's episode:
A place of self-hatred is a poor place to give up comfort eating. But from a place of genuine self-respect, it is possible to choose to stop. That's what I talk about here.
Start your journey to recovery with me, in this podcast, today.
Do you have a question or comment? Let me know!
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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and
make giant steps toward healing
'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:
For more support:
Contact: [email protected]
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group
Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'
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