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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
Latest Episodes
Dreading Winter? How to Prepare Emotionally and Build Self-Trust
Are you dreading winter?Winter can make your world feel smaller. In this episode, psychotherapist Shelley Treacher explores how to prepare emotionally for the darker months, not by forcing yourself into a perfect routine, but by u...
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The Moment I Give In: The Skill That Changes Recovery
We all have a moment when we want to give in, and cave to temptation.Whether it's reaching for food, sending the text, scrolling, avoiding something difficult, or falling back into an old pattern, that moment can feel impossible to resis...
Exactly Why It Feels So Hard to STOP EATING
Why does it feel so hard to stop eating, even if you understand what’s happening? In this episode, I explore what’s really going on in those moments where overeating feels automatic or inevitable. This isn’t just about willpower or ...
GRIEF Lives in the Body, Not Just the Mind
Grief is often associated with sadness or bereavement. But it doesn’t always show up that way. In this episode, I explore grief from a somatic perspective and how it lives in the nervous system, not just the mind. You might experien...
What Is a CRAVING? Dopamine, Urges and What Actually Weakens Them
Cravings aren’t weakness. They’re chemistry.In this episode, I explain what a craving actually is, how urges form through the brain’s reward system, and what genuinely weakens them over time. Not through force. Not through guilt. But thr...