In this episode, I continue to explain what makes it difficult to stop eating. Behind many binge urges, there is often a self critic. Here, I'll start to help you recognise, and address yours.
In today's episode:
From a place of genuine self-respect, it is possible to choose to stop eating, naturally. Here, I go into more detail about self-criticism and self-confidence.
Try this podcast next: How Do I Stop Self-Criticism?
Citations
CNVC Feelings Inventory
Get Your Comfort Eating Recovery Starter Kit here
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