In this episode I continue to explain what makes it difficult to stop eating. Behind many binge urges there is often a self critic. Here, I'll start to help you recognise, and address yours.
In today's episode:
From a place of genuine self-respect, it is possible to choose to stop eating, naturally. Here, I go into more detail about self-criticism and self-confidence.
Continue your journey to recovery with me, in this podcast.
Resource mentioned in the podcast:
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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
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'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
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Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'
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