Underground Confidence

Body Shame - Binge Eating and Body Image

December 02, 2020 Shelley Treacher Anxiety, Overeating & Loneliness Season 1 Episode 4
Underground Confidence
Body Shame - Binge Eating and Body Image
Show Notes

iIn this episode I carry on talking about the issues that binge or comfort eaters deal with. This episode is about body shame, body image, and body confidence.

In today's episode:

  • Explore how you shame your body.  
  • Understand what your body does for you, rather than how it appears.
  • Appreciate who you are, not how you look.
  • Body dysmorphia and anxiety.

This episode will help you to start to understand, root out and heal from your prejudice and hatred towards your body and how you look.

Continue your journey to recovery with me, in this podcast.

Do you have a question or comment? Let me know!

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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and
make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).
You can see all the details of the programme here:
https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:
Contact: [email protected]
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?

Click here for 'Comfort Eating Recovery' Facebook group
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Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'

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