Underground Confidence

Coping with Covid Christmas, loneliness, and comfort eating

December 15, 2020 Shelley Treacher Overeating & Loneliness Season 1 Episode 5
Underground Confidence
Coping with Covid Christmas, loneliness, and comfort eating
Show Notes

This podcast is about the difficulties we face this season. Here you’ll find ways to approach COVID-19 Christmas challenges, particularly loneliness, and how to manage Christmas binge or comfort eating. This episode is not just for comfort eaters. 

In today's episode:

  • Normalise loneliness.
  • Understand your family dynamics.
  • Understand your Christmas comfort eating.
  • Be proactive.
  • Pause and take space.

This episode will help you to cope with being human this Christmas, by understanding what's going on for you, remembering love, and taking time to allow pleasure and the space to remember what’s important to you.

Continue your journey to recovery with me, in this podcast.

Do you have a question or comment? Let me know!

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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and
make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).
You can see all the details of the programme here:
https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:
Contact: [email protected]
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?

Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'

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