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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
Christmas LONELINESS & CONFLICT
This podcast is about the difficulties we face during the Christmas season. Here you’ll find ways to approach COVID-19 Christmas challenges, particularly loneliness, and binge-eating. But this episode is not just for comfort eaters:
- Normalise loneliness.
- Understand your family dynamics.
- Understand your Christmas comfort eating.
- Be proactive.
- Pause and take space.
This episode will help you to cope with being human this Christmas by understanding what's going on for you, and remembering love. I encourage you to take time to allow pleasure, and claim the space to remember what’s important to you.
Another podcast for you: How Do I Stop Self-Criticism?
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