We all want a happy life, with a fit body and good relationships. In January, we usually take an inventory of our lives and decide to cut out what’s harmful. As you know, this rarely lasts. But it’s even harder to maintain this year because we still need comfort collectively, as well as individually.
So, here are my realistic resolution suggestions, and new habits that you can practice, now that we’ve got the new year out of the way, and old habits are returning.
Here, I revisit some basics of how to overcome emotional overeating.
Don’t give up hope just yet!
Stopping a comfort behaviour is a constant journey of awareness.
Continue your journey to recovery with me, in this podcast.
Happy New Year!
Do you have a question or comment? Let me know!
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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and
make giant steps toward healing
'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:
For more support:
Contact: [email protected]
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group
Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'
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