Underground Confidence

Anger, Self- Punishment, and Binge-Eating

April 16, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 4
Underground Confidence
Anger, Self- Punishment, and Binge-Eating
Show Notes

Anger is often a reason why people overeat. For the binge-eater, anger can be turned inward as self-hatred and punishment.

This podcast begins with a Q & A section (questions provided by you). Then, I’ll share with you:

  1. What anger is.
  2. How anger relates to childhood or experiences from the past.
  3. Ten different ways to deal with anger.

Anger is a sign that something isn't right, so it has an essential message for us that we need to pay attention to. Listen to my podcast, to find out more.

Click here for the Pema Chodron quote.
Some ideas here were inspired by a Nicabm training on working with anger. You can buy your full training programme here

Do you have a question or comment? Let me know!

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'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).

You can see all the details of the programme here:

For more support:
: [email protected]
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?

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You might also be interested in this podcast:
Binge-Eating and the Self-Critic

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