Underground Confidence

Anger, Self- Punishment, and Binge-Eating

April 16, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 4
Underground Confidence
Anger, Self- Punishment, and Binge-Eating
Show Notes

Anger is often a reason why people overeat. For the binge-eater, anger can be turned inward as self-hatred and punishment.

This podcast begins with a Q & A section (questions provided by you). Then, I’ll share with you:

  1. What anger is.
  2. How anger relates to childhood or experiences from the past.
  3. Ten different ways to deal with anger.

Anger is a sign that something isn't right, so it has an essential message for us that we need to pay attention to. Listen to my podcast, to find out more.

Citations:
Click here for the Pema Chodron quote.
Some ideas here were inspired by a Nicabm training on working with anger. You can buy your full training programme here


Do you have a question or comment? Let me know!

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'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).

You can see all the details of the programme here:
https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:
Contact
: [email protected]
Info: www.bristolcounselling.co.uk
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You might also be interested in this podcast:
Binge-Eating and the Self-Critic

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