Underground Confidence

Feeling at home in your body is essential for your comfort eating recovery success

June 15, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 9
Underground Confidence
Feeling at home in your body is essential for your comfort eating recovery success
Show Notes

Today’s podcast follows on from last week’s podcast about embodiment. Today, I lead you through an embodiment experience.

The point of becoming more embodied is to notice how and when we cheat ourselves of being kind to ourselves.
Areas of our body and brain work together to decide how to respond to any situation.
Most of this happens unconsciously, especially with comfort eating. Embodiment will help you get to know your system from the inside, so that you can have some conscious control over that.

Citations
Sarah H. Leibowitz, Ph.D.
http://www.foodaddictionsummit.org/presenters-leibowitz.htm
https://www.rockefeller.edu/events-and-lectures/calendar/

Here’s a place to start with the science:
https://pubmed.ncbi.nlm.nih.gov/31561741/

Emotion map of the body research results
https://greatist.com/connect/emotional-body-maps-infographic#infographic

Do you have a question or comment? Let me know!

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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
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'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).

You can see all the details of the programme here:
https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:
Contact
: [email protected]
Info: www.bristolcounselling.co.uk
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Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating' 

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