Today’s podcast follows on from last week’s podcast about embodiment. Today, I lead you through an embodiment experience.
The point of becoming more embodied is to notice how and when we cheat ourselves of being kind to ourselves.
Areas of our body and brain work together to decide how to respond to any situation.
Most of this happens unconsciously, especially with comfort eating. Embodiment will help you get to know your system from the inside, so that you can have some conscious control over that.
Sarah H. Leibowitz, Ph.D.
Here’s a place to start with the science:
Emotion map of the body research results
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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
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'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
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Blog: Free quick tips and quiz: Are you a comfort eater?
Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'
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