This podcast is all about helping you to recognise, understand, manage and overcome emotional eating. So, today, it's time to brush up on exactly what I'm getting at here. Here, I explain what emotional eating is, and what it really takes to stop.
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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and make giant steps toward healing
'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:
For more support:
Contact: [email protected]
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group
Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'
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