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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
The Mystery Revealed - What It Really Takes To STOP BINGE-EATING
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This podcast is about helping you to recognise, understand, manage and overcome emotional eating. So, today, it's time to summarise.
In this podcast
- What emotional eating is
- What it really takes to stop
Another podcast for you: How Do I Stop Self-Criticism?
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