"Love makes your soul crawl out from its hiding place"
This week, I talk about how you can address low self-worth on a deeper level. It’s often the case that when we start talking about how bad we feel about ourselves, that sooner or later, we're going to remember that this started a long time ago. Here, I will show you how to start to address this underlying reason for binge and emotional eating, with compassion.
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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
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'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:
For more support:
Contact: [email protected]
Blog: Free quick tips and quiz: Are you a comfort eater?
You might also be interested in this podcast:
Binge-Eating and the Self-Critic
If you like this podcast, please share it or leave a review on Apple Podcasts!
Zora Neale Hurston
Imagine Ideal Parents - Dr. Daniel P Brown: https://youtu.be/z2au4jtL0O4
Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here