Underground Confidence

Turn your childhood low self-worth into healing

July 14, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 13
Underground Confidence
Turn your childhood low self-worth into healing
Show Notes

 "Love makes your soul crawl out from its hiding place"

  • Zora Neale Hurston

This week, I talk about how you can address low self-worth on a deeper level. It’s often the case that when we start talking about how bad we feel about ourselves, that sooner or later, we're going to remember that this started a long time ago. Here, I will show you how to start to address this underlying reason for binge and emotional eating, with compassion.

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You might also be interested in this podcast:
Binge-Eating and the Self-Critic

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Zora Neale Hurston
Imagine Ideal Parents - Dr. Daniel P Brown: https://youtu.be/z2au4jtL0O4
Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here