Here I have tips to help you stop a habit like comfort eating. Habits are things you do without thinking. So we need to tart paying attention to what we are doing. You can change the habit by trying out new routines that give you a similar feeling. Listen in for more...
Your next podcast: How to Stop Procrastinating
Citations
Charles Duhigg - The Power of Habit
Jeremy Dean - Making Habits, Breaking Habits
Gretchen Rubin - Better Than Before
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