Underground Confidence - Comfort Eating Recovery

No Sugar Month - This Is How Professionals Stop Comfort Eating - Part 1

August 04, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 16
Underground Confidence - Comfort Eating Recovery
No Sugar Month - This Is How Professionals Stop Comfort Eating - Part 1
Show Notes

Today's podcast charts the beginning of my journey through taking refined sugar out of my diet for a month.

Here, I talk about at least 12 techniques I use to overcome the desire to eat comfort food.

 These are some skills you can learn to understand and overcome the emotional side of comfort eating.

Here I show you how I do it, in real-time, through what works for me.

Do you have a question or comment? Let me know!

Want to go further?
Join my mailing list here

If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).
You can see all the details of the programme here:
https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:
Contact
: [email protected]
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?

Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'

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