Stress, Anxiety & Binge-Eating Recovery Podcast

This Is How A Professional STOPS Binge-Eating - Part 1

August 04, 2021 Shelley Treacher Underground Confidence Recovery Season 2 Episode 16
Stress, Anxiety & Binge-Eating Recovery Podcast
This Is How A Professional STOPS Binge-Eating - Part 1
Show Notes

At least 12 techniques I use to overcome the desire to eat comfort food. Today's podcast charts the beginning of my journey through taking refined sugar out of my diet for a month.  These are some skills you can learn to understand and overcome the emotional side of comfort eating. I show you how I do it, in real-time, through what works for me.

Your next podcast: How to Stop Procrastinating

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