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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
How I MANAGE THE EMOTIONAL FALLOUT of stopping binge-eating. Part 3
I dive into how to manage the emotions behind comfort eating. I talk about ways to manage pain, tiredness and feeling unhappy, about creating a new habit, and making a big deal out of treating yourself with care, as you detox. This is day eight and day twelve of my ‘no sugar month’.
This is the third part in a series of episodes about how I manage the emotional side of giving up comfort food. You will find several tips and techniques here, as well as a real life account of how to put them into practice.
Try this podcast next: 10 Ways to Overcome Anxiety
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