Stress, Anxiety & Binge-Eating Recovery Podcast

How I MANAGE THE EMOTIONAL FALLOUT of stopping binge-eating. Part 3

August 18, 2021 Shelley Treacher Underground Confidence Recovery Season 2 Episode 18
Stress, Anxiety & Binge-Eating Recovery Podcast
How I MANAGE THE EMOTIONAL FALLOUT of stopping binge-eating. Part 3
Show Notes

 I dive into how to manage the emotions behind comfort eating. I talk about ways to manage pain, tiredness and feeling unhappy, about creating a new habit, and making a big deal out of treating yourself with care, as you detox. This is day eight and day twelve of my ‘no sugar month’.

This is the third part in a series of episodes about how I manage the emotional side of giving up comfort food. You will find several tips and techniques here, as well as a real life account of how to put them into practice.

Try this podcast next: 10 Ways to Overcome Anxiety

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