Underground Confidence - Comfort Eating Recovery

The effect of your upbringing on your comfort eating - How to heal

September 08, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 21
Underground Confidence - Comfort Eating Recovery
The effect of your upbringing on your comfort eating - How to heal
Show Notes

Today’s podcast is about undoing the lack of confidence learned from your early relationships.

The first thing to wrap your head around is understanding that the discomfort you feel in the present (that makes you want to comfort eat) may relate to something relational from your past. This may be why your discomfort is so intolerable, or so difficult to manage. Here, I’ll show you how you can start to heal.

Do you have a question or comment? Let me know!

Want to go further?
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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret anymore.
Talk with people who understand and make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).
You can see all the details of the programme here:
https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:
Contact
: [email protected]
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?

Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'

If you like this podcast, please share it or leave a review on Apple Podcasts!

Citations
Some ideas here were inspired by a Nicabm training on working with relational history. You can buy your full training programme here
https://www.nicabm.com/program/attachment/