Underground Confidence - Comfort Eating Recovery

What comfort seekers need to know about the fear of rejection

September 15, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 22
Underground Confidence - Comfort Eating Recovery
What comfort seekers need to know about the fear of rejection
Show Notes

Today I talk about the fear of rejection. I also start to talk about codependency and addiction to people/ love. Any of these experiences may lead to comfort eating, or other addictions. Here, you'll find compassion and ways to cope with the gut punch feeling of the fear of not being liked.

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Citations
Attached - Amir Levine & Rachel S F Heller
Some ideas here were inspired by a Nicabm training on working with relational history. You can buy your full training programme here

Here's another podcast you might like:https://www.buzzsprout.com/1397278/9121419-crack-your-history-code-how-your-relationship-history-affects-your-comfort-eating.mp3?download=true

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