Underground Confidence - Comfort Eating Recovery

What is a craving? This is why you can't resist food, alcohol, scrolling, or the person you've been crushing on...

September 29, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 24
Underground Confidence - Comfort Eating Recovery
What is a craving? This is why you can't resist food, alcohol, scrolling, or the person you've been crushing on...
Show Notes

Today, I’m going to talk about what a craving is. Through understanding this simple biological mechanism, you can be equipped to make a different choice about comfort eating, or any other substance/ person you feel hooked on.

Do you have a question or comment? Let me know!

Want to go further?
Join my mailing list here

If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret anymore.
Talk with people who understand and make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).

You can see all the details of the programme here:
https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:

Contact: [email protected]
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?


Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group


Here's another podcast you might like: https://www.buzzsprout.com/1397278/8930161-the-secrets-to-breaking-habits-how-to-break-the-powerful-habit-of-comfort-eating.mp3?download=true

Citations

The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits Hardcover – 7 Mar. 2017
by Judson Brewer (Author), Jon Kabat–zinn (Author)

https://www.nhs.uk/live-well/healthy-body/addiction-what-is-it/
https://en.encyclopedia-titanica.com/significado-de-antojo


If you like this podcast, please share it or leave a review on Apple Podcasts!