Underground Confidence - Comfort Eating Recovery

Recovering from Covid-19 burnout, and Covid comfort eating

October 06, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 25
Underground Confidence - Comfort Eating Recovery
Recovering from Covid-19 burnout, and Covid comfort eating
Show Notes

Today, and for the next few podcasts, I’ll be talking about Covid-19 stress, and how it’s affecting comfort eating. The pandemic brought us so many challenges. Each one of these might cause us to seek comfort. In this week's podcast, I talk about how you can recover from burnout and fatigue.

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'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).
You can see all the details of the programme here:
https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

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Info: www.bristolcounselling.co.uk
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This week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:

Why A September Reset Might Be Just What You Need
The ‘Will We, Won’t We?’ Narrative Of June 21 Is Exhausting
9 Therapist-Approved Tips To Tackle Nighttime Anxiety
Do you have a FODO?
How to deal with the 'deer in the headlights' feeling of overwhelm
Why more empathy among employers is key for post-pandemic recovery
Post Covid-19 stress: How to recover
The effect of your upbringing on your comfort eating - How to heal

Bonus!
If you liked this podcast, you may enjoy my interview on 'Mentally Yours Podcast', about post-Covid 19 anxiety:
https://www.bristolcounselling.co.uk/published-articles-by-shelley-treacher/