Underground Confidence - Comfort Eating Recovery

How To Cope With Anniversaries, Occasions And 'Firsts' After A Bereavement - 2 minute Podcast byte

November 09, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 32
Underground Confidence - Comfort Eating Recovery
How To Cope With Anniversaries, Occasions And 'Firsts' After A Bereavement - 2 minute Podcast byte
Show Notes

 Here, I'll give you some ideas for how to take care of yourself, the first time you have to do all those things that you used to do with your loved one.


Want to go further?



For more support:
Contact
: [email protected]
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group


Citations
Coping with Memories of Grief and Loss at Christmas - Lyn Reed https://welldoing.org/article/coping-with-memories-grief-loss-christmas
‘It’s OK that you’re not OK” - Megan Devine


Here's another podcast you might like: Worry, Anxiety & Comfort Eating


If you like this podcast, please share it or leave a review on Apple Podcasts!