Underground Confidence - Comfort Eating Recovery

Overcome Body Hatred - 3 Minute Podcast Byte

November 12, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 34
Underground Confidence - Comfort Eating Recovery
Overcome Body Hatred - 3 Minute Podcast Byte
Show Notes

As we age, we can become more frustrated with our bodies. As a comfort eater, you might feel criticism, disgust, or hatred for your body already. 

Here, I give you one idea of how to view your body differently, and how to start to release body hatred.

Want to go further?


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Here's another podcast you might like: Body Shame

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