As we age, we can become more frustrated with our bodies. As a comfort eater, you might feel criticism, disgust, or hatred for your body already.
Here, I give you one idea of how to view your body differently, and how to start to release body hatred.
Want to go further?
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group
Here's another podcast you might like: Body Shame
If you like this podcast, please share it or leave a review on Apple Podcasts!