Stress, Anxiety & Binge-Eating Recovery Podcast

Is It Selfish To Put Yourself First? SELF-CARE

November 23, 2021 Shelley Treacher Underground Confidence Recovery Season 2 Episode 36
Stress, Anxiety & Binge-Eating Recovery Podcast
Is It Selfish To Put Yourself First? SELF-CARE
Show Notes

 People who comfort eat often struggle with whether it's too selfish to put themselves first. So, here I talk about how it may be the kindest thing you can do.

Your next podcast: How Do I Stop Self-Criticism?

Citations
Tip 13 - Boredom & Selfishness - Comfort Eating Recovery



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