I talk a lot about love and compassion in these podcasts. But, being in an abusive situation is a time to learn compassion for yourself, and not for the abuser. It can be difficult to know if you're in an abusive relationship, so here are some signs and signals to quantify. If you can tick most of these boxes, it's time to learn how to look after yourself.
You may also wish to start asking: Do you abuse yourself with food?
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Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group